Lola Lin 海公主蘿菈教練

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Facebook LIVE #1｜慶祝：滿月的LolaLinOcean👑習慣養成 = 高效能的秘密

慶祝：滿月的LolaLinOcean👑 歡迎來到這說故事+教育意義的平台滿月主題：習慣養成 = 高效能的秘密如果你覺得迷失方向，希望你會在這白日夢小鎮中感受到些許啟發，進而體悟為什麼自己存在這...

2018-06-04 10:54:36 有 44 人看過有 1 人說讚

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走出憂鬱陰霾，強調「聰明訓練」Smart Training 從心態設定 Mindset 做起｜Serena教練給健身運動新手與在路上一段時間的人兒的十大貼心整理 Ep.09

歡迎回到這具教育意義和說故事的平台！ Serena是CrossFit BaKaSi巴克斯的教練。從運動員生涯到空服員飛行生活，進入教練心法與啟發人心的健康運動生活全方位教練。Serena的instag...

2018-06-03 16:49:29 有 385 人看過有 15 人說讚

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瑜珈與你想的不一樣｜結合英文、人體解剖學，活出想要的樣子, 每個女人都是自己的女神 - Vicky Ep.08

哇嗚～Vicky 女神的故事與正在推動的教育意義平台實在太令人興奮了！完整Show Note｜小筆記，請看官網 http://bit.ly/LolaLin08 女神 Vicky Li 專頁：htt...

2018-05-27 18:01:27 有 751 人看過有 5 人說讚

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身心靈淨化之旅 - 30天邁向健康生活計畫｜告別惱人情緒，重拾睡眠品質 Well With Cassie - 30 Days Healthy Living Ep. 07

這是近50分鐘充滿你所需要的營養科學與健康運動知識、實際案例、應用與參加辦法的 Facebook LIVE 後製之後，加上中文字幕的完整節目 ; 也是 Lola Lin 小森蘿菈繼 Ep. 05 與O...

2018-05-18 22:39:12 有 123 人看過有 3 人說讚

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斜槓媽媽 - 如何養成「表達感恩」的習慣，進而改變你的不快樂與焦慮感｜Gratitude x Gratefulness - Ep.06

感激的心是所有人類情緒中最健康的特質。當你表達感激你所擁有的次數越多，你將越有可能擁有更多的感激要表達。 – Zig Ziglar . Hello 大家好，歡迎回到這具教育意義和說故事的平台！我是L...

2018-05-13 16:17:07 有 180 人看過有 3 人說讚

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功能性訓練/實用的動作訓練 Functional Movement 主題系列一｜Olivia 教練 - 提升你的工作效率與生命價值 Ep.05

邁向健康生活｜實用的重量訓練，點燃你的自信與潛能 . 來自紐西蘭的Olivia是一位致力於女性全方位健康的教練和運動員。2015年年底在CrossFit 巴克斯認識Olivia，她散發出來的氣質非凡。...

2018-05-05 22:43:44 有 618 人看過有 5 人說讚

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無時無刻無所不在｜3個呼吸的秘密：喚醒內在潛能力量 Ep.04 The Power of Breath

我們一天有23,040次呼吸，你注意過幾次？不用捨近求遠，提升工作效率與生命價值，從練習呼吸開始。 🎙Podcast 播客是什麼？ 1. 錄製好的廣播 2. 與YouTube上收看相比，省電、不需...

2018-04-29 00:48:07 有 3,861 人看過有 76 人說讚

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Not-To-Do List 列出不需要的習慣清單｜升級工作效率與專注力 Ep.03

謝謝給予即時反饋的家人與朋友，一次比一次大躍進的感覺真棒！我們一起創造屬於自己的理想生活！教育意義 x 說故事的平台正在推廣的兩個「運動」 #movement： 1. 掰掰久坐生活：從Pomod...

2018-04-21 19:55:54 有 167 人看過有 10 人說讚

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7個早晨習慣 - 打造活躍的大腦，開啟嶄新的一天｜一個月一本書 #閱讀村掰掰久坐生活 #不老村 Ep.02

一生中，我們有36,500個早晨時光，習慣養成怎麼能不好好用愛灌溉呢？完整Show Note｜小筆記，請看：https://www.lolalinocean.com/blog ---- 歡迎朋友...

2018-04-14 20:19:57 有 494 人看過有 12 人說讚

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斜槓青年蘿菈Lola 報到｜快樂與幸福創造者/說故事的人/健康生命教育家 Ep.01

（如果你在影片中，不斷聽到鳥兒的歌唱，是真實的喔！）歡迎朋友們來到這個「以教育與說故事為願景」的平台。 Let's Be The Change! 為這個世界創造快樂與更美好的生活是這平台的推動力。...

2018-04-08 13:17:51 有 683 人看過有 14 人說讚